A confidential and safe space to understand what it means to be you as much as what it means to be a human.

Individual Psychotherapy for Adults and Adolescents

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+ Compassion focused therapy
+ CBT
+ Mindfulness-Based Stress Reduction (MBSR)
+ Exposure and Response Prevention (ERP)
+ DBT
+ EMDR

Committed to evidence-based therapeutics and updating beliefs and practices in accordance with new research findings.

Setting up an intake session is the best way to see if we're a good match. This meeting helps us get to know each other, understand why you're seeking therapy, and start planning our work together.

Some of the most common conditions treated are:

+ Depression (hopelessness)
+ Anxiety Disorders (OCD, panic)
+ Men’s Issues (involuntary celibacy, anger)
+ Personality Disorders
+ Mood Disorders
+ PTSD
+ Career Switching
+ Body Image Concerns
+ Procrastination

Specialized in young adulthood and related concerns.

CONNECT TO SCHEDULE

Please reach out. Tell me a little bit about why you are here so we can get started!